Sports Nutrition 101

Carbs

Carbohydrates are an important energy source, however there is a lot confusion when it comes to the type and quantity of carbohydrates to consume daily. This free download starts with the basics of carbohydrates - types, sources, and quantities.

Protein

Protein is one of the three macronutrients and is vital for health and performance. Learn more about the basics of protein, its function, sources, and its impact on performance adaptations.

Fats

Dietary fats are essential to human health. They're also an important source of energy for endurance athletes. The basics are covered here including the types of dietary fats in the diet, sources, and use during endurance exercise.

Performance Plates

If you're new to ANEW Well Sports Nutrition then these plates may not look familiar, but anyone who has been around for a while knows these plates are an important part of the ANEW Well Sports Nutrition philosophy. 

As you read through the following three sections that further explain the Performance Nutrition Plates, keep in mind that at the core of any good nutrition plan is the ability to customize based on individual needs.

No single athlete will eat the same foods in the same quantity.

These plates are meant as a guide. And as you'll learn through this membership, we have a lot of tools at our disposal, but none of them are meant to act as rules for how we fuel our performance.

This Membership will continue to build on the tools you can use to fuel your performance, including the use of these performance plates. As you move forward in the membership, you'll have access to new recipes and plans that align with the performance plates and that can be modified to fit your needs. 

What Counts as a Cup?

These simple visuals can help you better understand how much of each type of food you should include on your plate.