https://www.anewwell.co/recipes daily 0.75 2017-02-21 https://www.anewwell.co/anewwell-recipes daily 0.75 2020-07-26 https://www.anewwell.co/anewwell-recipes/simple-athlete-meals monthly 0.5 2020-06-20 https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1589852283132-2W72IKN8GCAUWJYG3EFR/BBQ+Chicken+Wrap Recipes - 5 Simple Meals for Athletes - BBQ Chicken Wrap Easy Day Plate 1/4 protein | 1/4 carb | 1/2 vegetable BBQ “chicken” wrap with collard greens and shredded carrots plus a side of cherry tomatoes. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1589853095860-HAK29RYOCA2VOGHK4TWZ/Vegan+Pad+Thai Recipes - 5 Simple Meals for Athletes - Vegan Pad Thai Heavy Day Plate 1/2 carb | 1/4 protein | 1/4 vegetable Soba noodles with sauteed frozen, mixed vegetables tofu, and a pad thai sauce. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1589854476476-22S2BJED29KNCYKIU4LQ/Vegetable+Pasta+Bake Recipes - 5 Simple Meals for Athletes - Vegetable Pasta Bake Hard Day Plate 1/2 carb | 1/4 protein | 1/4 vegetables Penne pasta with zucchini, tomatoes, “beef” crumbles, marinara, ricotta, and parmesan cheese. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1589854745517-A7FWRZYH6EJXG7BO6FPX/Pepperoni+Pizza+with+Simple+Green+Salad Recipes - 5 Simple Meals for Athletes - “Pepperoni” Pizza, Simple Green Salad Moderate Day Plate 1/3 carb | 1/3 protein | 1/3 vegetables “Pepperoni” pizza with a simple, homemade pizza crust plus a side salad with parmesan, lemon, salt, and olive oil. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1589855104187-TVHVLPBJJU0MLQ20Z3ZX/Spicy+Asian+Salad Recipes - 5 Simple Meals for Athletes - Spicy Asian-Inspired Salad Easy Day Plate 1/4 carb | 1/4 protein | 1/2 vegetables Baby spinach with sliced radish, carrots, and pepper, plus boiled edamame and a homemade spicy soy dressing. 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Day Plate 1/4 carb | 1/4 protein | 1/2 vegetables Quesadilla made with cheese plus sauteed leftover tempeh and vegetables with onion, tomato, and kale mix. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1589233775455-9VIITLO0IBNJSCATQUIT/BBQ+Chicken+Naan Recipes - 5 Plates to Repurpose Leftovers and Prevent Flavor Fatigue - BBQ “Chicken” Naan Hard Day Plate 1/2 carb | 1/4 protein | 1/4 vegetables Naan bread topped with BBQ “chicken” and shredded zucchini plus a side of roasted parsnips. https://www.anewwell.co/anewwell-recipes/5-plant-based-plates-for-the-everyday-athlete monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1588676587604-2162TL1JM3R5BBV5SHEZ/Asian+Noodle+Salad Recipes - 5 Plant-Based Plates for the Everyday Athlete - Asian Noodle Salad Easy Day Plate 1/4 protein | 1/4 carb | 1/2 vegetable Tofurkey Thai Basil Chicken sauteed with carrots, steamed green beans, cooked soba noodles, on top of a bed of spinach with fresh basil a squeeze of lime for dressing. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1588676856416-V7NSBJFDVA9RE2VSQDG4/Sandwich Recipes - 5 Plant-Based Plates for the Everyday Athlete - Roast “Beef” Sandwich Easy Day Plate 1/4 carb | 1/4 protein | 1/2 vegetable & fruit Plant-based deli meat on whole grain bread with mustard, mayo, pepper jack cheese, and lettuce, side of strawberries, carrots, cucumber, and cherry tomatoes. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1588676993376-WQ0ZZFTJRS4WJF8FE0QM/Kitchen+Sink+Salad Recipes - 5 Plant-Based Plates for the Everyday Athlete - Kitchen Sink Salad Moderate Day Plate 1/3 carb | 1/3 protein | 1/3 vegetables Spinach base topped with cucumber and carrot, cherry tomatoes, leftover roasted potatoes, canned, drained, and rinsed garbanzo beans, two hard boiled eggs, blue cheese, and oil and vinegar dressing. 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Buy These 10 Healthy Snacks at Walmart https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1599403936312-4HABVOW3Q0HPJ5WELTZF/Angies+Boomchickapop+Walmart.jpeg Trending - Buy These 10 Healthy Snacks at Walmart https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1599403985867-KII0GJ51OQOFFRJDEYO8/Blue+Diamond+Chocolate+Almonds.png Trending - Buy These 10 Healthy Snacks at Walmart https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1599404153450-9UPW52PHR3DLIV9UR7US/Fruit+and+Cheese+Walmart.jpeg Trending - Buy These 10 Healthy Snacks at Walmart https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1599404200259-1I1L70H69HYI1L5NIM7C/Chobani+Less+Sugar+Walmart.jpeg Trending - Buy These 10 Healthy Snacks at Walmart https://www.anewwell.co/anewwell-trending/budget-meal-planning-for-athletes monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1597668208838-7YYY8OWQ1WV8ILNBIHFK/Join+the+Membership+Today.jpg Trending - The Athlete's Guide to Budget Meal Planning - Join the Membership Community Science-based resources Multiple live sessions each month Recipes Discounts https://www.anewwell.co/anewwell-trending/breakfast-for-athletes monthly 0.5 2020-06-20 https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1592660759278-FKSO7Z4AY27IOU5IHWQY/Cottage+Cheese+and+Fruit Trending - How to Make a Filling Breakfast for Athletes - Step 1: Choose a Protein Aim for 20-30g protein per meal* https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1592664467672-Y9K5QNB4RH8RH1JHI9YZ/Protein+at+Breakfast Trending - How to Make a Filling Breakfast for Athletes https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1592664787563-U050EWHO8AXZ7ZQQA4NR/Breakfast+Salad Trending - How to Make a Filling Breakfast for Athletes - Step 2: Add Color Aim for fruit or vegetables for 1/2 of the meal. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1592664971416-0N6A8G33M5Q9C38BQJKH/Breakfast+Oats Trending - How to Make a Filling Breakfast for Athletes - Step 3: Add a Carb Stick to whole grains, starchy vegetables, and/or beans to meet carbohydrate needs at breakfast. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1592667466554-U47Q5VLBE9CS8ZMV6O2S/Overnight+Oats Trending - How to Make a Filling Breakfast for Athletes - Step 4: Add a Fat Fats are essential for the absorption of some nutrients. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1589856893230-9A7ZW0WC9ITRLMJV5J8W/Schedule+a+Discovery+Call Trending - How to Make a Filling Breakfast for Athletes https://www.anewwell.co/anewwell-trending/cheap-dinner-ideas monthly 0.5 2020-05-23 https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1590249861989-Q46ZGALUEFJW1XLPIBJC/Pasta+with+Chickpeas+and+Vegetables Trending - Cheap Dinner Ideas to Stretch Your Food Budget One-Pan Pasta with Chickpeas and Vegetables by Melissa Traub https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1590250191830-W5NJ1H8V8CE1X4U7YJPG/Vegetarian+Lasagna+Roll+Ups Trending - Cheap Dinner Ideas to Stretch Your Food Budget Vegetarian Lasagna Roll-Ups by Champagne Nutrition https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1590250431157-AJWMRGIF9K5LPDFYRDQ0/Vegetarian+Mexican+Lentils.jpg Trending - Cheap Dinner Ideas to Stretch Your Food Budget One Pot Vegetarian Mexican Lentils by MJ and Hungryman https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1590250715248-RXA64VGXIEY48OM9FL2L/Homemade+Hamburger+Helper Trending - Cheap Dinner Ideas to Stretch Your Food Budget Homemade Hamburger Helper by MJ and Hungryman https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1590251084215-PLU697KUM42OIURRDLP6/Blended+Beef+and+Mushroom+Burger Trending - Cheap Dinner Ideas to Stretch Your Food Budget Blended Beef and Mushroom Burger by Elizabeth Ward, MS, RDN https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1589856893230-9A7ZW0WC9ITRLMJV5J8W/Schedule+a+Discovery+Call Trending - Cheap Dinner Ideas to Stretch Your Food Budget https://www.anewwell.co/anewwell-trending/9-budget-friendly-foods-for-athletes monthly 0.5 2020-05-06 https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1588800665299-H0KNZONKUHDNIMOY9Y2B/Lentils Trending - 9 Budget-Friendly Foods for the Everyday Athlete's Pantry Lentils are an excellent source of protein and fiber. They’re also quick to cook which makes them more convenient for fast meals on busy nights. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1588800703839-K9VT5YH4BJOTR1NSQQNE/Canned+Beans Trending - 9 Budget-Friendly Foods for the Everyday Athlete's Pantry Canned beans are a great source of fiber and protein. Buy low sodium options and/or rinse for reduced sodium if needed. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1588800724842-0BQHCUU9E95OWWSP7SFL/Whole+Wheat+Pasta Trending - 9 Budget-Friendly Foods for the Everyday Athlete's Pantry Whole wheat pasta is great source of both fiber and carbohydrates. Pair with a veggie-packed sauce and protein for a balanced athlete plate. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1588800743763-FGDSL0DP6NTAOY08XIUY/Oats.jpg Trending - 9 Budget-Friendly Foods for the Everyday Athlete's Pantry Oats have soluble fiber which helps to manage cholesterol while also filling you up and keeping you full. Make them savory or sweet or use in your favorite baked products. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1588800760108-2YT12CDRE74TXQ7RDSFK/Canned+Tomatoes.jpg Trending - 9 Budget-Friendly Foods for the Everyday Athlete's Pantry Canned tomatoes contain lycopene, an antioxidant, vitamin C, and potassium (among other nutrients). They’re great for chili, stews, pizza sauce, and/or pasta sauce. Add dried herbs and spices to modify for various recipes. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1588800779567-6WRQ2NTY35TAVMHJ5H4N/Pureed+Pumpkin.jpg Trending - 9 Budget-Friendly Foods for the Everyday Athlete's Pantry Pureed pumpkin is a versatile pantry staple to boost beta carotene, potassium and fiber in baked goods or as a mix-in for oats. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1588800799518-Z86YWYOVT5WIQXT7JS06/Canned+Fruit.jpg Trending - 9 Budget-Friendly Foods for the Everyday Athlete's Pantry Canned fruit is versatile for a carb boost pre-workout or as an addition to morning oats, smoothies, or baked goods. Stick to fruit canned in its own juice instead of that with added sugar. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1588800819402-0BLQ5OLVD40V6CDE6N64/Whole+Grains.jpg Trending - 9 Budget-Friendly Foods for the Everyday Athlete's Pantry Whole grains like brown rice, farro, or wild rice are great additions to boost fiber, B vitamins, and carbs of any meal. Consider them to be a blank canvas - adjust seasonings for versatile dishes. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1588800837774-UZ0M8KB10KFYV7UKETVL/Peanut+Butter.jpg Trending - 9 Budget-Friendly Foods for the Everyday Athlete's Pantry Peanut butter is a good source of heart-healthy, unsaturated fats. It adds an extra calorie boost to smoothies, oats, toast, and is a staple in many energy bar recipes. 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9 Frozen Foods from Aldi for Quick and Healthy Meals https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1567598922512-CUIRAKE9EO8679LT72VU/Southwest+Chicken+Quinoa.jpg Trending - 9 Frozen Foods from Aldi for Quick and Healthy Meals https://www.anewwell.co/anewwell-trending/how-to-choose-a-healthy-yogurt monthly 0.5 2019-08-28 https://www.anewwell.co/anewwell-trending/2019/8/23/how-start-cooking-healthy-meals-if-you-hate-to-cook monthly 0.5 2019-08-23 https://www.anewwell.co/anewwell-trending/easy-ways-to-eat-more-vegetables monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1566145018227-YHMPVUAUMNDXSK1FNLIQ/IMG_2685.jpg Trending - 10 Realistic Ways to Eat More Vegetables https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1566385565608-J7S1X4C5MWGOZ54E71E3/Sandwich.jpg Trending - 10 Realistic Ways to Eat More Vegetables https://www.anewwell.co/anewwell-trending/5-trader-joes-finds-that-make-healthy-dinners-easy monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1565546932554-612VK1LOC3TI7AM9OHYH/TJs+Frozen+Veggie+Burger.jpg Trending - 5 Trader Joe's Finds that Make Healthy Dinners Easy https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1565546990096-LNSDP0V74TWXDMH74I2D/TJs+Zoodles.jpg Trending - 5 Trader Joe's Finds that Make Healthy Dinners Easy https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1565546932221-6NSARX3OCROSKWKL765M/Trader-Joes-Falafel-Mix.jpg Trending - 5 Trader Joe's Finds that Make Healthy Dinners Easy https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1565546932598-UMYR296IU619V8X61KZV/TJs+Soy+Chorizo+.jpg Trending - 5 Trader Joe's Finds that Make Healthy Dinners Easy https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1565546931889-SZJU59CCZU8VNLVM65PB/TJs+Mexican+Style+Roasted+Corn.jpg Trending - 5 Trader Joe's Finds that Make Healthy Dinners Easy https://www.anewwell.co/anewwell-trending/2019/8/8/wallet-friendly-health-hacks monthly 0.5 2019-08-08 https://www.anewwell.co/anewwell-trending/2019/7/31/healthy-eating-away-from-home monthly 0.5 2019-08-08 https://www.anewwell.co/anewwell-trending/2019/7/31/commute-friendly-snacks-to-satisfy-any-craving monthly 0.5 2019-08-08 https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1564608661379-ZCRHE5H2NIRSP2OBN8KP/Bubly.png Trending - Commute-Friendly Snacks to Satisfy Any Craving - Sparkling Water When you’re looking to hydrate, but also want bubbles. Sparkling water with no added sugar is a great alternative to soda or sweetened beverages. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1564608702863-3YQ17CESTHWM90WLSX8B/Biena.png Trending - Commute-Friendly Snacks to Satisfy Any Craving - Roasted Chickpeas For when you’re really hungry and not afraid to get your hands dirty (napkins required). Biena roasted chickpeas have fiber plus protein which is sure to satisfy your hunger. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1564608716286-H0DCX5YZ7TRYZPLNRJP7/Fruit+Bar.png Trending - Commute-Friendly Snacks to Satisfy Any Craving - Fruit Bar For when you’re craving fruit, but the fruit in the gas station is bruised and soft. Simple fruit bars like That’s It bars are sweet without added sugar. Choose the variety where fruit is the only ingredient. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1564608727365-16BIHWJGH9S76ZWJ02I0/Fig+bar.png Trending - Commute-Friendly Snacks to Satisfy Any Craving - Fig Bar For when you’re craving sweets without chocolate. Bonus points if there’s whole grains involved like in these Nature’s Bakery bars. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1564608733589-THDH1GHGXDX8OBB2DYFH/Sahale.png Trending - Commute-Friendly Snacks to Satisfy Any Craving - Nuts and Fruit For when you’re looking for a healthier crunch with a touch of sweetness. Fruit and nuts like Sahale are the perfect solution with one serving per bag and the ideal ratio of nuts to dried fruit. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1564608739957-GTWNK3GK087N4HWU5ZBJ/Epic+bar.png Trending - Commute-Friendly Snacks to Satisfy Any Craving - Protein Bar For when you’re really hungry and are in need of a quick source of protein. Protein bars like EPIC or RX Bars use egg whites for protein and boost sweetness with dates, not syrup. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1564608751219-TT1YHA8L96NS0OO38DEA/Almond+Milk.png Trending - Commute-Friendly Snacks to Satisfy Any Craving - Chocolate Milk For when you want to drink something sweet that isn’t soda. Chocolate milk (dairy or non-dairy) can quickly satisfy a sweet tooth and add protein in some cases (dairy milk, soy milk, pea milk). Almond milk isn’t a good source of protein, but the chocolate still satisfies. https://images.squarespace-cdn.com/content/v1/5c2936c04cde7a831b3d473d/1564608765141-5POFY8SNI931B4MI989C/Justins+Peanut+Butter+Cup.png Trending - Commute-Friendly Snacks to Satisfy Any Craving - Peanut Butter Cups For when you’re craving chocolate - eat chocolate! ANEW Well is a little partial to the chocolate and peanut butter combo, but you do you and get what you’re craving. https://www.anewwell.co/anewwell-trending/2019/7/18/overcome-gym-timidation-in-3-steps monthly 0.5 2019-08-08 https://www.anewwell.co/anewwell-trending/2019/7/18/8-ways-to-add-movement-to-your-day-sans-lululemons monthly 0.5 2019-08-08 https://www.anewwell.co/anewwell-trending/2019/7/18/how-to-log-a-workout-in-the-airport-without-looking-like-youre-losing-your-mind monthly 0.5 2019-08-08 https://www.anewwell.co/anewwell-trending/2019/4/3/4-tips-for-staying-healthy-and-sane-on-a-business-trip monthly 0.5 2019-07-20 https://www.anewwell.co/anewwell-trending/3-fridge-rules-if-youre-unorganized monthly 0.5 2019-08-11 https://www.anewwell.co/anewwell-trending/2019/4/3/why-anew-wells-founder-doesnt-stand-behind-juice-for-weight-loss monthly 0.5 2019-07-20 https://www.anewwell.co/anewwell-trending/2019/4/3/which-fruit-or-vegetable-is-better-for-you monthly 0.5 2019-07-20 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She is the founder of Anew Well Nutrition, a virtual nutrition consulting practice that focuses on fitness and performance nutrition. Allison has worked with fitness enthusiasts of all levels including collegiate athletes and amateur endurance athletes. She also has the unique experience of supporting multiple professional sports teams with their food and nutrition programs. Allison is an experienced nutrition consultant and speaker. She has been featured in multiple television segments and in national publications including Healthline, EatingWell, POPSUGAR, TIME Health, Shape, MyFitnessPal, Aaptiv, Bicycling, and Boston Magazine. Allison is a self-taught cook and is a pro at avoiding meal prep. 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